As you know, food is an important thing in everyone’s life. It is a fuel, which controls the mood and energy and those, which can importantly affect your focus. And also food has an incredible role to affect your mood, mental clarity, ability to focus and memory, so if you are seeking to boos the focus, one of the thing that you can start with is make changes in your eating.
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Imperative brain foods that will enhance your concentration and focus
Here I am going to give you a small lesson related to the foods that will improve the concentration and focus.
Some of the studies show that, blueberries have the ability to boost your memory and concentration up to five hours since the antioxidants present in blueberries simulate the flow of oxygen and blood to your brain and keep your mind as fresh. It is also contains a mixture of antioxidants comprising proanthocyanidins, anthocyanins, tannins and resveratrol. These having the capability to boost your focus and save you from heart diseases, cancer and dementia.
Since green tea contains caffeine and l’theanine, so the presence of these two improves to boost your focus. The presence of caffeine helps you to improve your alertness and focus. L-theanine is an ingredient in green tea which increase the alpha wave activity and hence improves the equanimity and free the caffeine more slowly and leads you from deafening instead of all at once. These two ingredients will also join to produce good ability to focus the attention, with the development of both accuracy and speed. If you are ready to handle the content of caffeine, it is better to add green tea in your diet.
This is one of the healthiest fruits that you can eat. However, avocados have a bad representation because of the high fat content, it is significant to note that these green powerhouses are crowded with mono saturated fats and keeping your skin glowing and the blood sugar levels steady.
It contains both folate and Vitamin K, avocados help to prevent clotting of blood in the brain and save you from stroke as well as help to improve the cognitive function especially for both concentration and memory.
And also they are rich in Vitamin C and Vitamin B, which are not at all stored in the body and have to restock daily. Along with these, they have the lowest sugar content and highest protein content like any fruit.
Beets seem to be an intimidating food items for most of the people. During childhood, due to the funny shape most of them have a bad recipe eaten. Vegetable lovers are also like beets. These root vegetables are the one of the most nutritious plants that you can eat. So most of them are give a place on the shopping lists of healthy foods.
Beets reduce inflammation and also high in cancer protecting antioxidants and assist you to rid the blood of toxins. The presence of natural nitrates in beets boosts the flow of blood to the brain and help to improve the mental performance. Also beets helps you to boost performance level and energy during the tough workouts.
It is the vital food for healing your brain and in turn healing your gut. This is a type of ancient food and have full of health benefits, collecting from boosting the immune system, improving the joint health, overcoming food allergies and overcoming leaky gut.
The high level of collagen in bone broth help to reduce the inflammation in intestine and curing amino acids like glycine and proline keeps the immune system functioning correctly and help to improve the memory. It truly helps to cure the body from the inside out.
It is one of the best brain foods that we can see in today. It contains high level of choline and vitamin K, which helps to keep the memory sharp. Also it is loaded with vitamin C. The high fibre level means that you will fill rapidly.
For some vegetables with few calories like just 16 per cup, celery sure does propose many advantages. Its high levels of polysaccharides, and antioxidants, and act as natural anti inflammatory and can assist ease symptoms related on irritation, like joint pain and touchy bowel syndrome.
Since it contains nutrient dense, minerals, packing loads of vitamins and nutrients with very few calories will be a great snack option, if you are seeking to shed pounds. While we are often to eat celery stalks, do not miss the leaves and seeds. Since both of them provide an extra health advantages and taste good in things like soups and stir-fries. Therefore, you can start with celery as refreshing super hydrator recipe of juices.
The coconut oils is one of the good and most flexible food for you. There is nothing that the coconut oil cannot assist since there are around 77 coconut oil cures and uses. While it comes to the brain, it have full of benefits. It works as a natural anti-inflammatory agent with restraining cells for inflammation. It can help in memory loss as you age and wipe out the bad bacteria, which hang out in the gut.
Not all chocolates are created in equal way; actually dark chocolates are good for you. Chocolates is contain full of flavonols, which has an anti-inflammatory and antioxidant properties. They are also assist improve blood flow and lower blood pressure to both in heart and brain.
As you know number of the chocolates that, you seen in the supermarket is greatly processed with little benefits. The regulation of thumb will be the darker chocolate, the higher health benefits.
It is better to skip the white and silk chocolates and select minimally developed dark chocolates with minimum of 70% of cocoa. This makes you sure get your Choco fix and it has high benefits.
For the last years, egg yolks are finally experiencing the well-earned day in the sun. Most of the people are eating only egg whites, they have no great idea regarding the importance of egg yolks. It contains large amounts of choline, which helps you in fetal brain development in pregnant women. In addition, it breaks bethane, is a chemical which produces hormones related to the happiness. So we can say that eggs can makes you happy.
If you are keeping away from whole eggs due to cholesterol concern, you have good news. The latest studies shows that eating whole egg has no effect in the level of cholesterol of healthy adults and help to raise the levels of cholesterol.
EXTRA VIRGIN OLIVE OIL
The extra virgin olive oil is one of the truly brain food. It contains a powerful antioxidant known as polyphenols including EVOO in the diet may not only improve memory and learning but also reverse the disease related and age changes. The virgin coconut oil also helps to fight against the ADDLs, the proteins that are toxic to the brain and make Alzheimer’s.
As you knew that rosemary oil has number of benefits. One of the main ingredient in rosemary is Carnosic, which helps to protect the brain from neurodegeneration. It will work by protecting the brain from chemical free radicals, which are connected to neurogeneration, stroke, normal aging, and Alzheimer’s in the brain.
In addition, it is helps to save from eyesight from weakening. It has a rich content of anti-inflammatory and antioxidants properties.
Do you like seafood? If yes, salmon is one of the brain food-friendly and most nutritious foods. It is comprises of omega-3 fatty acids and which helps to keep your brain running smoothly, and say goodbye to brain fog and hence can improve the memory.
If you have children, you should feed them salmon, since it helps to prevent ADHD by increasing their focus. This is also a type of fatty acid enriched one and helps to prevent cancer and kill brain tumour.
Turmeric is a simple spice and which has an amazing health benefits. It is n ancient root, which is used for its healing properties throughout the entire history. Curcumin is a chemical compound found in turmeric and the spice is normally one of the most natural and powerful anti-inflammatory agents.
It is also helps you to boost antioxidant levels and keep the immune system very healthy and also help to improve the intake of brain’s oxygen, able to process information and keeping you alert. It is better to start with a with Turmeric tea and turmeric eggs.
Eating walnuts can make you to keep away from going nuts. Just chewing a few walnuts in a day and which can improve the cognitive health. It contains high levels of vitamins, minerals, and also antioxidants and so helps to improve the mental alertness. The Vitamin E is also present and which helps to ward off Alzheimer’s.
I think you will get the idea about the types of foods that helps to improve the brain development and concentration and make you to the right focus.
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