People become more excited when they place the order in your favorite fast food restaurant. According to the survey report of food Institute data from the agency of labor, rich people use their 44% money in eating in the restaurants. But after 40 years now the average American uses 50% of their salaries on restaurants. In 1977 38% families spend was to eat outside the home. Read in the article to see how fast food effect in your body.
Table of Contents
- 1 The Effects of Fast Food on the Body
- 1.1 Digestive and cardiovascular systems
- 1.2 How many carbs should you eat in a day?
- 1.3 Sugar and fat
- 1.4 Sodium
- 1.5 Salt actually makes you hungry, not thirsty
- 1.6 Respiratory system
- 1.7 Central nervous system
- 1.8 Reproductive system
- 1.9 Integumentary system (skin, hair, nails)
- 1.10 Anti-acne diet
- 1.11 Skeletal system (bones)
- 1.12 Effects on society
The Effects of Fast Food on the Body
Digestive and cardiovascular systems
All fast food item including cold drinks is full of carbohydrates with the very small pinch of fiber. So when your digestive system breaks your food the crab is useful because they give you a glucose into your blood circulation. For that, your blood sugar level will increase. The pancreas will return a sugar for insulin, this insulin transfer glucose to the cells, cell need it due to making energy. All body need sugar that’s why body stores and use that sugar, your sugar will become normal.
How many carbs should you eat in a day?
The sugar blood process is highly controlled in your body, and as you were healthy, your body parts will also control this sugar thorns. But when you eat a large amount of crab can move to constant thorns in your blood sugar. Eventually, insulin will cause your body sugar level weak. This will cause a great risk of weight gain, insulin resistance, and type 2 diabetes.
Sugar and fat
As different fast food contains sugar. That does not mean o full calories but also low nutrients. According to the recommendation of American heart association that only eat 100 to 150 calories in a day. Which means six to nine teaspoons. Different fast food drinks contain 12 ounces of drink, which mean in 12 ounces of soda drink contain 8 teaspoons of sugar. Which is equal to 130 calories and 30 grams of sugar. Fat is produced during food processing. Which is commonly found in?
- Fried pies
- Pizza dough
No matter fat is not good for health. If you eat food that contains fat it has an increased risk of LDL cholesterol and HDL cholesterol, type 2 diabetes and also a heart attack. All restaurants used this fat. In the research, it is found that people who eat mostly in restaurants have got fewer calories in the meal which is about 20% less.
The mixture of fat, sugar and a sodium which is commonly known as salt make food delicious for some people. Food with high sodium feel you swollen that’s the reason that we feel puffiness when we eat fast food.
Salt actually makes you hungry, not thirsty
A food with high salt is also dangerous for the people who have high blood pressure. As sodium can raise the blood pressure and have the impact in your heart and cardiac system. According to the research, 90% teenagers will not know that much sodium is added in his fast food meal. Also in survey, no one can predict the actual amount of sodium in the food. According to the American heart, association suggested teenagers not to eat salt more than 2300 milligram.
If you eat too many calories of fast food ultimately you gain weight. Which move toward you chubbiness. It increases the risk of respiratory problem like asthma and breathes problem. Also weight gain from complex organs like heart and lungs, you also feel some sign like you feel problem during breathing, walking, dusting, exercise and walking in stairs. According to the research, it is found that children who eat fast food more than three times in a week will have the respiratory problem including mostly asthma.
Central nervous system
Fast food may please hunger for the short period, but long term results are not positive. People who eat fast food are 51% more expected to develop stress than people who don’t eat fast foods or eat very few of them.
The elements which present in junk and fast food also impact your body growth. According to the research, these food contain phthalates. These are the chemical which disrupts the Dissertation Writing Service hormones of the body. If you used too much this chemical which cause the genetic problem. Like birth and heredity issue.
Integumentary system (skin, hair, nails)
The food also affects your skin turn and glow, but it is not a fast food. In the past chocolate and pizza is responsible for an acne, as Mayo clinic, it contains carbohydrates, blood sugar, and these sugar also cause acne.
Children and teenagers who eat fast food at least three times a week are also more probable to grow eczema, according to one research. Eczema is a skin condition that causes irritated patches on skin, prickly skin.
Skeletal system (bones)
Carbs and sugar are contained in fast food and treated food can increase acid in your mouth. This acid can break into tooth enamel. When tooth coating dissolves, bacteria can take control and this way cavity develops. Chubbiness can move to complex with bone and muscles problem. People who are fat have a greater risk of falling and breaking bones. For that exercise is important for strong muscles, it supports your bones, and maintain a healthy diet to minimize bone loss.
Effects on society
Nowadays 2 out of 3 teens are over weighted and chubby. Children whose age 6 to 19 has more than one third are over weighted. As fast food lovers increase same as obesity increase in the United States. According to the obesity action coalition report, the number of fast food restaurants is double after 1970. The number of overweight Americans has also twice. Although efforts to raise awareness and make Americans smarter consumers, one research found that the amount of calories, fat, and sodium in fast-food meals remains mainly unaffected. As Americans get busier and eat out more frequently, it could have adverse effects for the individual and America’s healthcare system.